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If you experience more than one panic attack in a similar situation - like a crowded shopping area - you may unconsciously start to avoid that area in the fear of experiencing another attack.This fear can lead to another type of phobia, like agoraphobia where people are frightened of being outside, or leaving home and being in public.'Many sufferers feel like they are going to die,' says a spokesman, from the National Phobics Society.
The idea is to slow your heart down and release the tension in the muscles.
You should also try to think positively about your situation.
So rather than worrying about being stuck on a tube train, you should think 'This train is not going to crash. Experts claim it is all about replacing the negative with the positive.
This makes you panic even more and makes the symptoms worse.
You may also experience feelings of depersonalisation and derealisation, when it feels as though you are having an out-of-body experience or become detached from your environment.
The rush of adrenalin causes the heart to beat faster, which in turn makes you breath more quickly.