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This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.
This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.
A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.
Many different therapies can be used to treat pain, break up adhesions (scar tissue), or stimulate healing.What happens in a bone bruise is a compressive force pushes the femur and tibia on itself.When this happens the outer layer of the bone (most likely the femur), which is fibrous, breaks down. After the initial onset of the injury beware not to jump to the conclusion of a bone bruise, even if you are experiencing similar symptoms.This feature will rely on the expertise of Denver chiropractors Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.